AN INTRODUCTION TO YOGA

Title :  AN INTRODUCTION TO YOGA

ISBN : 9788119671281

Year : 2024

No.of.Pages : 112

Author : Annie Besant

Binding : Paperback

Publisher : NATIONAL ACADEMIC PRESS NO 25/57 MOHAMMED HUSSAIN STREET ROYAPETTAH CHENNAI-600014

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Description :

AN INTRODUCTION TO YOGA
By Annie Besant

In An Introduction to Yoga, Annie Besant offers a profound exploration of the ancient discipline of yoga, blending both its spiritual and practical aspects. This classic work serves as an accessible guide for anyone interested in understanding the true essence of yoga beyond physical postures, focusing on the union of mind, body, and spirit.

Key insights in the book include:

• The Philosophy of Yoga: Explore the deep spiritual teachings behind the practice.
• Pathways to Self-Realization: Discover how yoga can lead to enlightenment and inner peace.
• Practical Techniques: Learn essential exercises and breathing practices to enhance physical and mental well-being.
• Meditative Practices: Cultivate mindfulness and tranquility through meditation.

Ideal for beginners and those seeking a deeper understanding of yoga's holistic approach to life, An Introduction to Yoga by Annie Besant is an invaluable resource for anyone looking to explore this transformative practice.