• Book titled 'Essentials of Managing Stress' from shanti books distributor in chennai
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Jones & Bartlett Learning

ESSENTIALS OF MANAGING STRESS

ESSENTIALS OF MANAGING STRESS

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Title :  ESSENTIALS OF MANAGING STRESS

ISBN :  9780763775056

Year :  2010

No.of.Pages :  314

Author :  Brian Luke Seaward 

Binding :  Paperback

Publisher :  Jones & Bartlett Learning

Description :

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
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