1
/
of
1
Jones & Bartlett Learning
ESSENTIALS OF MANAGING STRESS
ESSENTIALS OF MANAGING STRESS
Regular price
Rs. 4,899.00
Regular price
Rs. 5,899.00
Sale price
Rs. 4,899.00
Unit price
/
per
Shipping calculated at checkout.
Couldn't load pickup availability
Title : ESSENTIALS OF MANAGING STRESS
ISBN : 9780763775056
Year : 2010
No.of.Pages : 314
Author : Brian Luke Seaward
Binding : Paperback
Publisher : Jones & Bartlett Learning
Description :
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.
Share
