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Jones & Bartlett Learning

MANAGING STRESS 9 EDITION

MANAGING STRESS 9 EDITION

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Title :  MANAGING STRESS  9 EDITION

ISBN :  9781284126266

Year :  2017

No.of.Pages :  584

Author :  Brian Luke Seaward 

Binding :  Paperback

Publisher :  Jones & Bartlett Learning

Description :

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the "authority on stress management" by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.

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